Keep it simple: All to often strength coaches want to give young athletes the newest exercise on the block. When it comes to coaching Olympic lifts and exercises to young athletes there are a few key points to remember. ![]() Monday, May 28th: Memorial Day Murph at 09:00 at Piedmont Park! We have a unique opportunity to offer both a service and experience for all those who participate in the Memorial Murph WOD and share in the remembrance of an American Hero.The Hang Clean Breakdown and other Olympic Lifts Jaime Rodriguez Email us with their name and contact email to reserve their spot. Thursday, May 24th: Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Saturday, May 19th: CFM 6th Anniversary!! Post load for squats and time for the WOD. Saturday, October 27th at 9p: BadAxe CFM Night at Bad Axe Throwing! Come dressed and ready to impress in your Halloween Costume and have a great time! Look out for more details. Post heaviest load and time to complete WOD. Come support our teams as they compete and enjoy classy night out with your CFM fam! RSVP for the event and purchase your tickets from here:Ĭoach Emmie is ready to get “strong like mom”! Today’s scheduleĨ:30p: Strength Training/Open Gym- Michael Workout of the Day (WOD) Live DJ, Art Show, Beer on Tap and Wine served. The event is going to be a party and all CFM is invited (18+ only). CFM has 3 teams competing in this competition for a $1000 cash prize. #BYOF Bring Your Own Friend!įriday, January 25th 6:30 pm: Graveyard Games Night Time Edition hosted by CrossFit College Park. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. Thursday, January 24th: CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. The cost is $35 for the complete workout series (includes 8-9 gymnastics sessions and 2 mobility nights)Ĭlick here for the complete schedule and to register: CFM Gymnastics Workshop Details and Registration Included in the workshop will be HSPU, Kipping & Butterfly Pullups, Toes to Bar, Ring Muscle-ups, Double Unders, and Push-ups. In each session we will cover progressions, scaling, and training templates for the major gymnastics movements. Wednesday, January 16th at 6:30 pm: CFM Gymnastics & Skills Workshop: This will continue Wednesdays and Sundays through February leading up to the start of the 2019 Open on Thursday, February 21st. Click here to reserve Workout of the Day (WOD) Post load for squat and time for the WOD. ![]() #BYOF Bring Your Own Friend!įriday, February 22nd 7:00 pm: CFM Friday Night Lights 19.1 for the CrossFit Open! Click here to register for the 2019 Open!! Click here to sign up with CFM for the 2019 Open! Today’s scheduleĦ:30p: All Levels CrossFit- Anthony Workout of the Day (WOD) Thursday, February 21st: CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Click here to register for the single class. The cost is $35 for the complete workout series (includes 8-9 gymnastics sessions and 2 mobility nights) or $10 for this individual session. This series will continue Wednesdays and Sundays through February leading up to the start of the 2019 Open on Thursday, February 21st. Wednesday, February 13th at 6:30 pm: Mobility Night with Dr Jackie: This is part of our Gymnastics Workshop series and the mobility session will focus on overhead mobility for handstands and hanging movements. BK Keeping things mobilized CFM Upcoming Events
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